Hit# 1112
大
其
心
容
天
下
之
物
Be Magnanimous to Accept All Things
虚
其
心
受
天
下
之
善
Humility Brings Good
平
其
心
论
天
下
之
事
Calmness Encourage Discussion
潜
其
心
观
天
下
之
理
Go Deep to Make Conclusions
定
其
心
应
天
下
之
变
Be Stable to Face Changes
平 心 静 气 Let your Heart & Breathing be Calm & Peaceful 心 平 气 和
Collect these sure fire gems for Mindfulness Meditation I use (daily / 2 hours) that truly work
My Core Values
drives this unique meditation to success
Humility
Gratitude
Empathy, Kindness
Benefit of mind sync Log-in to abundant Qi 元气 (All true personal experience)
Click ∞► Mindful Meditation create new cortex to slow brain Aging
As the saying 修身, 齐家 goes, we have to discipline oneself to enjoy a meaningful time on this planet; thus a healthy life is essential to support it. For over 40 years I, as developer in Peace2u, have been mediating following the Dao way (foundation of Tai Chi kongfu) to have a good life that is embodied with Spiritual & Life Enlightment - the true Meaning of life.
Recently I have found a 2 steps fast way to develop Qi 元气 & get into Nirvana 极乐世界, thus I want to share it with you. (May 2020 Covid 19 India peak) My astonishing discovery starts with
Wow! it really work as you can see Reverse Aging benefits (返老还童) from Fast creation of Qi .. it also increase blood oxygen to fight Covid-19.
What is the meaning of life? You will learn life's meaning during Meditation.
As life is given to us, we MUST make full use of life, benefit from it & not waste it; here are the steps.
Manifestation @Nirvana 入定 / 极乐世界 四大皆空
.3F. Focus (See
Self Inside) , Feel & Follow your 'Qi' at your abdomen '丹田'
Nature of Body Breathing
State of Nirvana 极乐世界 = Work Out 练功
Health Tip: Use your mind to focus your Qi in your Body Breathing. Do direct Qi to move gently throughout the body particularly to the spot where you want your system to heal.
Meditate into Nirvana 极乐世界: 2 Steps I & II (Fast & Sure) 六欲: 眼耳鼻舌身意
You can use this audio to help you time your breathing & holding.
I: Rapid 50 x (Breathe In1+ sec Outblow) + 1+ min Hold + (full Diaphragm Breathe In + full Diaphragm Breathe Out) X4. Repeat this set Four (4) times.
II Here you must be void of thoughts, let your mind log-in to feel & follow the Body Breathing Movement with awarenss of your DanTian 丹田. The revolving Qi presence in your body can be accompanied with occasional body itch, ball of warm and swelling pulsating feeling. Chanting "Om" or keeping a claim & peaceful mind & body by chanting 平心静身静气 will help to.
This some describe as Transcendental Meditation (transcend mindfulness ie passively follow your inner self using any mantra).
Following are brain conditioning actons you can do to further calm yourself & be void to unite with the Universe. In Step I, the 4 sets of 1-3 part hypoxia exercise, 'Hold, Deep In and Deep Out ' will already calm you.
Finally be with yourself , void of thoughts while gently follow & looking inside your calm Body Breathing ... enjoy Nirvana.
Use .3F. Focus (See
Self Inside) , Feel & Follow your 'Qi' as your engine to drive TM / Body Breathing
Recapitulation of Step I & II
1.1 Rapid 50 x breathing In1+ sec Outblow
1.2 Hold Breath: 1+ min
1.3A Breathe In with Deep Diaphragm fully down for as long as comfortable.
1.3B Exhale very slowly & Fully while feeling Diaphragm fully Up
1.E Repeat 1.1 ~ 1.3A/BX4 Four (4) times
Use .3F. Focus (See
Self Inside) , Feel & Follow your 'Qi' as your engine to drive TM / Body Breathing
2.1
a. Tell your heart to slow down and body to be calm 平心静身静气.
b. Relax your breathing to shallow with very slow exhalation 静气.
c. Mentally repeat Chinese phrase that underline human on values eg 天时地利人和
2.2 Finally Log-In Mind & Sync to Follow Qi in the Body Breathing.
Persistence & Regularity = Success .. your karma to succeed!
►∞ Rapid Breath In-Out increase blood Oxygen against Covid19. Kill 2 birds sametime.
Feel, Follow & See Inside at your Qi 元气
Understand Qi to reset your mind 平心 gives 静气
Log-In to your Qi to take over the auto brain control breathing to attain Nirvana.
Hypoxia (lack of O2) & Mind Log-In (Shift Lung to Body breathing)
Manifestation of Body / Qi Breathing
Importance in holding your breath
Significance of temporary Hypoxia (lack of oxygen in blood)
A sister's experience after 5 weeks of 2 steps meditation. Listen !
FAsked Questions (progress & best practices for each step of meditation)
Look for the following 7 Gems that truly work to give you inner peace, key to mindful meditation
Questions Q&A from Followers
If you have persisted in Rapid Breathing with successful Breath Holding, IT IS SAD that you don't continue to Transcendental Meditation which is the main mission . to enhance your Qi for self preservation & well being. Rapid Breathing + Holding Breath is the just the door to TM.
When you are able to queitly be mindful of your Qi moving in your body you are ready to do Transcendental Meditation. Then you may hesitate to do it because you may find it boring; it is far from the truth. Having the right way, it is an enjoyment plus reaping all the benefit. Here is the right way:
What should be the breathing method in TM?
Sep 2022: After 6 years of your undivided support especially in the hard times of Covid-19, we have reviewed this website to tidy things and to thank you again for your kind continous support.
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