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Transcendental Meditation

Transcendental Meditation

Hit#  2076

Five Chinese values mindful in meditation

Be Magnanimous to Accept All Things

Humility Brings Good

Calmness Encourage Discussion

Go Deep to Make Conclusions

Be Stable to Face Changes



平 心 静 气  Let your Heart heartboom& Breathing be Calm & Peaceful  气 和  



Collect these sure fire gems ruby G for Mindfulness Meditation I use (daily / 2 hours) that truly work


bigpictureeye  Meditation True Picture?  What is its true meaning?

1 icon Know your life start as a fetus in mother's womb enbryo. Through the unique maternal bond you breathe by embryo breathing. At this formation stage you use your parent's given stem cells to build yourself.


2 icon Know you Exist because you breathe, have a beating heart and a unique nervous system.   With your brain brainbulbMindfulness and by looking inside 3rdeye you know your Existence from the wavelike Qi flowing within your body 活着一口气.

3 icon Know that through your brain Mindfulness   3rdeye you continue to live using body breathing with the Qi driver at 
丹田 (below navel) that moves nutrients & Oto cells; lung breathing only get O2 into blood as red hemoglobin, not to the cells yet.

4 icon Know your life is 
sustained healthly by your Qi flow with

nourishing & repair ability through the 3 layers of meridians

Hence Japanese daily greeting is 元気ですか? ie how is you Qi 元気


5 icon Nurture your mind the real you to develop good values like magnanimity  大 
& empathy  so as to be at peace with yourself & like minded souls. 
A peaceful mind communicate with body system such as the 5 essential organs through your parasympathetic involuntary nervous system to ensure their healthy optimal functioning
. This system controls specific body functions such as your digestion, heart rate and immune system. 


6 icon Believe you are formed most efficiently i) with natural immunity  ii) controlled by an omnipotent Brain to enjoy your existance. 
Note our brain is wired to synchronize to flow with the nature's harmonic relationships between the musical M Note notes.  Thus music is said to heal.   lnkted iconHow Music can heal your brain 

.. just look 3rdeye within yourself to live peacefully, no need for outside tongkattongkat


startStart now to meditate & reset your nervous & Qi tone to get long life optimal benefits 


star Optimal nervous system communication tone between organs & brain

star Optimal Qi flow through all parts of the body

star Optimal state of mind of peace & happiness




Overall result

 1 icon  Good Physical Health start with Brain brainbulb


 2 icon  Good Mental Health start with being positive, peaceful & happy

navigate life challenges with equanimity 平静

no implusively reaction via mindfulness & empathy



 3 icon  Know your destiny & fullfill it peacefully
spend within your ability  & avoid permanent proverty 长贫debtchain


My Core Values
drives this unique meditation to success






Empathy, Kindness

Science relating to Meditation, Qi Breathing & Brain in Control

pinnote Seek out here numerous Science links lnkted-icon for an enlightened & open sourced  mind.



startStart now to meditate & reset your nervous & Qi tone to get life long benefits 

  1. Benefits of Meditation & Qi
  2. Embryonic Breathing: Oxygen to cells
  3. Anti-Aging Oxygen Therapy
  4. Parasympathetic Nerve System
  5. Our Omnipotent Brain

Benefit of mind sync Log-in to abundant Qi  元气   


ruby G    agingbrain  Click lnkted-icon Mindful Meditation create new cortex to slow brain Aging       

  1. Reverse Aging of cells as magnifested by shortening of telomere, is done by allowing cells to rejuvenate & heal to function effectively 返老还童.
  2. You will become very alert or 精神 full of mental energy with clarity of thoughts throughout the day (no more brain fog); a path away from Alzheimer's disease.  A recent study shows mindfulness meditation create major increase in density of grey matter in the hippocamus (above the ears) that is involved with long term storage of memory.
  3. Your face will be youthful with less wrinkles & less old person aging mark  容光满脸
  4. You will have inner peace to stay positive, a result of stress relief.  Another recent study shows meditation reduce eye pressure glaucoma by 25% probably related to stress relief.
  5. Your inner peace due attained by the core process of meditation will reduce any aging condition of Brain Fog due to constriction of blood vessel that reduce follow to your brain.  Do note our brain intakes of oxygen represent 20% of our total body needs; glucose is 25% of our total.
  6. Your internal organs will undergo movement exercise keeping them in good order when we develop high vagal tone by brain to organ communication using peripheral nervous system ie vagus nerve.
  7. Your endocrine system, nourish by flowing Qi, will function optimally 
  8. With a yin-yang balanced immunity system, you will be healthy eg prevent cancer. 
  9. Reduce hypertension & degenerative disease such as diabetes
  10. Through meditation we avoid dominant Beta brain in our daily stressful life.  Listening to music we go into a even Alpha wave.  When we meditate we reach highest freqency the gamma wave which is associated with problem solving & high concentration power

Click lnkicon to see brains of meditation gurus      

 ruby GThis ultimate wave is associated with feeling of kindness & empathy.  brainwaves

  • Meditation is also a good pass time for insomnia elders who are deprived of sleep.
  • lnkicon Learn How body immunity syste Meditation has shown to increase CD-4 or T-cells that send signal to killer cells to destroy infections.  
  • For the gentlemen who ask, can your morning cockcrow will come back.

 lnkted iconLearn about the right way to breathe


Improve your ventilator response to CO2 by learning to hold breath longer up to 1 minute


  1. relax blood vessel reduce blood vessel constriction going to brain ie less fog mind & heart ie avoid heart attack
  2. reduce stress to body eg no dry mouth but wet mouth
  3. better transfer of oxygen from blood to cells


  lnkted iconLearn how Hyperbolic Oxygen Therapy HOBT help Anti Aging

HBOT Anti Aging process resemble salamanderregeneration of missing limb phenomena in spring lizard

  • Fast increase blood oxygen concentration of oxygen followed by a fast decrease to generate stem cells, this is the trigger
  • Besides stem cells the Nutrient & higher oxygen concentration is required
  • The rejuvenation will include angiogenesis of blood vessels 


Many of these ability comes from the direction by our all powerful brain

  • cosumue 15% cardio ouput
  • consume 20% of our oxygen
  • consume 25% of glucose needs
  • Morever we only use 2 ~ 5 % of our brain because there is not enough oxygen supply to operate fully.


By effective Qi flow we help to repair brain cells as in embroyic times to build 

  1. Brain vocal area: repair speech ability
  2. Brain Motor area:  repair motor function eg hand & legs movements
  3. Brain cognitive area:  repair memory ability
  4. General brain aging is due to recluded brain blood vessel that need to be repaired to increase brain blood flow
  5. Rejuvenate blood flow to other organs such as kidney penis bone, skin &  heart muscle


   lnkted icon 7 ways to stimulate your Vagus nerve & optimize its tone 

The autonomic nervous system is a component of the peripheral nervous system that regulates involuntary physiologic processes including heart rate, blood working pressure, respiration, digestion, and sexual arousal. It contains three anatomically distinct divisions: sympathetic, parasympathetic, and enteric.


Your sympathetic nervous system is best known for its role in responding to dangerous or stressful situations. In these situations, your sympathetic nervous system activates to speed up your heart rate, deliver more blood to areas of your body that need more oxygen or other responses to help your get out of danger.

The parasympathetic nervous system predominates in quiet “rest and digest” conditions while the sympathetic nervous system drives the “fight or flight” response in stressful situations. The main purpose of the PNS is to conserve energy to be used later and to regulate bodily functions like digestion and urination.

The enteric nervous system (ENS) is a large division of the peripheral nervous system (PNS) that can control gastrointestinal behaviour independently of central nervous system (CNS) input. Mammalian neurons are located in either the CNS (brain and spinal cord) or PNS (cells with soma outside the brain and spinal cord)





If your brain effectively connects to body via vagus nerve, this is called vagal tone.

Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenge.

Low vagal tone is associated with poor emotional and attentional regulation in children and has been conceptualized as a marker of sensitivity to stress aim for parasympathetic state High vagal tone means a higher capacity for stress, change, and challenge and a higher capacity for rest, recharge, and recovery.

A good vagal tone

  1. fight diease
  2. have anti-aging effect
  3. alertness awareness
  4. greater creativity productivity



 lnkted iconLearn about your Vagus nerve Anatomy





 lnkted iconLearn about the power of your Brain

Some new understanding of our brain

  1. Brain is always working even when we are at rest
  2. There is a great Neura Plasticity:  
    defined as the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections after injuries, such as a stroke or traumatic brain injury (TBI)

The changes include

  • chemical changes ie Short term
  • structural changes ie Long term
  • functional changes eg excitable team work of various of the brain


Take note that our all powerful brain

  • cosumue 15% cardio ouput
  • consume 20% of our oxygen
  • consume 25% of glucose needs
  • Morever we only use 2 ~ 5 % of our brain because there is not enough oxygen supply for its full operation.

Meditate into Nirvana 极乐世界:   Kick Start & Core Process  六欲: 眼耳鼻舌身意 



  lnkicon 5 Science in support of our Core Process
The Meditation Big Picture bigpictureeyeis based on these scientific facts
plus in-depth reflection of 40 years of hands-on benefits


  1. Core Meditation Process
  2. Kick Start Step


2 Pre-Conditions to fully benefit from Core Process (Learn this at Kick Start)


1 icon Learn to tolerate CO2 in your blood: This ability makes your breathing slow without urge to breathe hard


2 icon Use 3F Focus, Feel & Follow your wavelike pulsating Qi inside your body; drive it from 丹田 as in embryoic breathing. 

 2 icon .3F. ruby G Focus (See 3rdeye Inside)Feel & Follow 'Qi' at navel   守 '丹田' .. embryoenbryobreathing


pinnoteHow to understand "Follow"? 

Once you become fully mindful of yourself, we can feel the Qi moving in all parts of your body.  Pick any part to focus on the Qi and follow its continuous forceful force of motion .. gently follow the motion to be in union with yourself.  
Follow comes together with Feel & Focus as a .3F group. 3rdeye     ruby G  This gem will lead you to recognise your Body Breathing as you feel the wave coming from Qi in our body



Passed to do Core Process?

  1. Mindfull of Values to have peace & happiness
  2. No more urge for hard lung breathe, only do slow diaphragm breathing or navel breathing
  3. Can feel, focus & sync with Qi wave by looking inside
  4. With all these activities, your mind has no time to wonder. With music M Note you will be very happily busy.





You may divide the whole process into 4 parts.

1a In line with lnkicon meditation Big Picture bigpictureeyestart with mind Focus 守 at your DanTian 丹田to do Embryo Breathing enbryoby Feeling & Following your Body Breathing Wave Movement.  


star Visualization of yourself as embryo in mother's womb help to bond with your mum who had unconditionally nourished & care for you for 9 months.  This bonding will create good peaceful feelings in your mind.


star Take a moment in this phase to hold your breath for one minute or more to benefit from hypoxia to build stems cells.



1a  Next move attention focus to the top of your brain which is one of the acuputure points.  


star This is the start of the circulation round your meridians following 小大周天.  Take your time to decide which point is important to you. 


star Perhaps you may consider to move towards your extremities like the tip of your toes or bottom of your feet.






3 a  Continue to move your mind or brain focus attention from organ to organ using the Parasympathetic system.   Continue to shutter your focus between each organ and your lighted up brainbulbbrain to build the vegal communication tone.



ParasymSysIf brain has good connection to body organs via this vagus nerve  system then it is said your Vagal tone  is good. 
Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenge.

Low vagal tone is associated with poor emotional and attentional regulation.

star  High vagal tone means a higher capacity to manage stress, changes, and challenge and also a higher capacity for rest, recharge, and recovery to
fight diease

  • have anti-Aging effect
  • have greater alertness & awareness
  • have greater creativity & productivity









star  Start with looking at the light in your brain, brainbulbnext let the brain  communicate with body parts.  Extend breath hold with calmness using 3F process moving around the body parts.  Holding breath will extend over 1 or 2 minutes after weeks of practice.


star  At each organ mind focus on it by slow gentle body 3F breathing for about 5 - 10 secs to feel the Qi flow in the organ. 


star  The one round over all important organs from top to bottom of body can up to 20 minutes.  If you do four rounds of this communication focus between your brain and organs it will take a total of about 80 minutes ie my experience.


star  It is good to end the 80 minutes meditation session by releasing your Qi with your feet flat feeling the ground.




 4 a  Some people describe this whole core process as Transcendental Meditation (transcend mindfulness ie passively follow your inner self using any mantra).

Following are brain conditioning actions you can do to further calm yourself & unite yourself and ultimately with Universe or Nirvana

  1. Tell your heart to slow down and body to be calm 平心静身静气.
  2. Relax your breathing to shallow using the body wave, avoid using your lungs tp breathe.  When ever you exhale do it very slowly 气. 
  3. Mentally repeat Chinese phrase that underline human on values eg 天时地利人or 大其心容天下之物  & other any other mantra that you like  "Om",  "Om mani padme hum". 





Kick Start Step:    1o Slow 50 x (Breathe In/Out)      2o + 1+ min Hold
   (Repeat this set of 2 Four times)

 Use this audio pumpUp to help you time your breathing & holding.


Kick start is just to get started, thereafter just follow the Core Process.



  • The 50 x In-Out breathing help to bring your wondering mind ie your conscious awareness to present moment, some call this Mindful Meditation.
  • Use your  丹田 (not your lung) to direct the slow Breathe In/Out



  • The 1+ minute Hold ruby G is very useful & important as it train your body to tolerate carbon dioxide CO2 in your blood. This  creates slow & gentle breathing and cut the cause of rapid / heavy breathing.
  • This Hold actually train your Autonomic Nervous System to accept a higher concentration of CO2.  
  • This means your start to log-in to Body Breathing of Qi which is felt like gentle wave pulsation throughout the whole body. You will also feel some tension in your head & forehead.
  • If holding breath creates a strong urge to breathe in, directing your attention to your extremities of your limbs can help to rellef the urge eg to the tip of your toes. 
  • You can also use Android App: Oxygen Advantage to train your ability to hold your breath longer. OxAdv1








Passed to do Core Process?

  1. Mindfull of Values to have peace & happiness
  2. No more urge for hard lung breathe, only do slow diaphragm breathing or navel breathing
  3. Can feel, focus & sync with Qi wave by looking inside
  4. With all these activities, your mind has no time to wonder.  With music M Note you will be very happily busy.



    Two useful source of knowledge to better understand what we are doing.


Persistence & Regularity = Success .. your karma to succeed!

Need Help lnkicon Click to email Email us






3rdeye     Illuminating Insight 40++3 years meditation 超脱静坐     七情 喜怒忧思悲恐惊

Insideom  Manifestation  @Nirvana  入定 / 极乐世界 四大皆空  bigbangcut

.3F.  ruby G  Focus (See 3rdeye Inside)Feel & Follow 'Qi' at navel   守 '丹田' .. embryo enbryobreathing


Questionair  Feel, Follow & See Inside at your Qi  元气

Understand Qi to reset your mind    平心 gives 静气

  1. What is Qi 元气?
  2. How to recognise/feel your Qi?
  3. Meditation can be said to be Body Breathing
  4. Hypoxia & Longitivity
  5. Nirvana 极乐世界
  6. 真 Meaning of Life
  7. Insight 2Life
  • Consist of Blood, Lymphatic fluid & electrical Nerve impulses;  not just blood alone.  It is not the air we breathe into our lungs.
  • It moves through all the body from bone marrow, to body tissues, organs, in fact to all parts of our body
  • Yogist state that Qi flows through the meridian crossing acuputure points all over the body in circles 小大周天
  • Qi movement is Body Breathing is centered at DanTian 丹田 with diaphragm movement as the engine.
  • Qi manifest   1. at surface or skin level manifest as itch;    2. in the head your feel some tension that can move your ears    3. in your limbs you can feel its passage through it.
  • In the beginning you may feel some blockage in the Qi flow particularly at the head.  By being very calm & relax and more practice you can achieve a free flow as if the meridians are expanded.
  • It can be felt as tingling or swelling sensation, occasional itch, chill or twitch in our body.
  • Sweet saliva 玉液还丹  will form from time to time (slowly feel it flow down to your 丹田 .. a inch inside below naval.
  • It can be felt as a resistance or inner force in your body that go against the auto brain control on the need to breathe.  The resistance comes from the fact the Body breathing is linked from top of head to low torso.
  • It can feel you have a top to extremities (fingers & toes) linked tidal wave swelling & pulsating slowly in your whole body.
  • It can be also be felt as balloon filled with energy within your body, you feel light like feather.
  • You can also feel the Qi moving your ears and sinuses in your skull as it flow
  • Overall, you may think of it as flow of blood or energy that you can see within yourself as a source of light.

Log-In to your Qi to take over the auto brain control breathing to attain Nirvana.

Nature of Body Breathing

  • It is movement of Qi from top head to feet with internal body sensation such warm ball or Wave pulsation with particular tension in the head around your ears & forehead (3rd eye)3rdeye
  • Body Breathing is induced & linked to Diaphragm movement.  Look inside to feel your slow pulsating calm Qi with 3rdeye  as power house to drive your Body Breathing.  Thus there is a sensation of the head being linked up to the lower torso whenever your body breathe.
  • As the Qi is a continous loop throughout the whole torso up to the head, when Qi flow you can feel tension all along its path from head to toes.
  • The continous connected Qi loop is most evident during Breathe Holding / Hypoxia and Focus  on 丹田
  • Look inside, feel the body; do deep relaxation (similar to slow exhaling) to open up the meridians to relieve tension.
  • Unlike Lung Breathing which is either controlled by the Auto system of the Brain or a concious function of the brain, Qi Breathing is control by the sub concious nervous system of the body which takes effect when one is very queit and calm. ruby G
  • Switching to Body Breathing from lung breathing you can hold your breath longer. This is more evident if you can keep the lung breathing urge aside.
  • Body breathing will automatically induce air flow in and out of your lungs with no concious control.

Importance in holding your breath   

 Significance of temporary Hypoxia (lack of oxygen in blood)

  •  key to efficient epigenome functions which In turn prevent shortening of telomere & maintain stem cells efficiency thus help to reverse aging

State of Nirvana 极乐世界 = Work Out 练功

  • By proper use of Hypoxia in Step 1 (Holding Breath phase), presence of Qi will be evident in your body through practise    With presence of Qi you can log-in your mind to the flow from the generated Body Breathing Wave (as against the normal Lung Breathing).
  • Ultimately stay in the transcendent state, Buddhism called Nirvana 极乐世界:  you focus on FEELING your body breathing that comes with a sensation of peacefull floating, revolving & expanding in unison with the universe.
  • The more your mind is void & relax 平心静身静气, the deeper you get into your Nirvana, your induced lung Breathing in this state is relax, shallow & unconcious.  Feel & follow peacefully the Body Breathing Flow   (Ignore the Lung Breathing urge if any)
  • What will be the ultimate outcome in Nirvana?  Some believe the soul will be able to travel outside, this is the mystical part of the transcendent state.  The real physical happening is you feel your breathing becomes stronger; its depth & frequency is controlled unconsciously


 What is the meaning of life?  You will learn life's meaning during Meditation.

As life is given to us, we MUST make full use of life, benefit from it & not waste it; here are the steps.


  1. First step to appreciate life is to know you Exist ie be mindful of your existence 活着一口气.  Begin with being mindful of every beat of our heart and breath.  You can practice to be mindful by feeling and following each breath in & out while being calm in mindful meditation with right mindset eg 修身 天时地利人
  2. Next be mindful of the feeling inside you.  Do you feel joy and happiness with yourself when you sit calmly & look inward.  Let this feeling drive your everyday life to have a meaningful passage filled with fulfilment.  With this core value you will see & enjoy positively the beauty of everything & every event around you.
  3. Also mediate on good values such as caring 善, humility 虚 & be thankful 感恩; reflect on your life experience to match these values.  These values will drive your everyday life to greater heights of meaning.
  4. You will also encounter both positive and negative feelings as you go through life 喜怒忧思悲恐惊.  Make use of your built up calmness to resolve the negatives.  Always look for positives and avoid meaningless worries.
  5. Avoid punitive thoughts & rules or teaching  Believe you are born free without sin. You don't have to punish yourself to be "saved"; just like water follow the flow of things & be happy 天时地利人和.
  6. As you progress to be fully mindful of your physical and emotional being, you can transcend from mindfulness to voidness (2nd meditation step herein).  In this transciendental state you can sense you are a part of the ever expanding & revolving universe as you go about your very gentle shallow breathing.  During transcendental state, feel you are together with good people and spirit.   跟好凡人和仙人同在
  7. Make use of your developed Chi from meditation that constantly flow through your body's meridian channel to stay healthy. Foundation for a meaningful life comes from being healthy.  Longitivity is 80% about your life style governed by peaceful & calm mind engaging in an active life.
  8. With a healthy body and sound mind you will have plenty to do and occupy your life.  This include learning about history of human behaviour and follow all world events plus engage in new things eg mobile phone.  You will thus live & learn endlessly 活到老学到老
  9. With all these, you will have a fruitful life with people around you 修身,齐家,治国,平天下
  10. As to subject of after-life as the purpose of life, one has to start with living now correctly, meaningfully and fully to be able to develop for thereafter.  Meditation will open the path most suited for you, don't be forced into any particular teaching.

As the saying 修身, 齐家 goes, we have to discipline oneself to enjoy a meaningful time on this planet; thus a healthy life is essential to support it.  For over 40 years I, as developer in Peace2u, have been mediating following the Dao way (foundation of Tai Chi kongfu) to have a good life that is embodied with Spiritual & Life Enlightment - the true Meaning of life.

Recently I have found a 2 steps fast way to develop Qi 元气 & get into Nirvana 极乐世界,  thus I want to share it with you. (May 2020 Covid 19 India peak)  My astonishing discovery starts with

  1. Rapid Breathing 50 In-Out (induce more oxygen infusion in the lung that in turn increase cerebral blood flow during meditation, the former enhance brain functions eg cognition)
  2. Hold 1+ minute breath ruby G (induce hypoxia: key to efficient epigenome functions which in turn prevent shortening of telomere and maintain stem cells efficiency)
    The Hold is related to Body Breathing as in the feotus breathing without using the lungs.

Wow! it really work as you can see Reverse Aging benefits (返老还童) from Fast creation of Qi .. it also increase blood oxygen to fight Covid-19.


Some traditional thinking of meditation practices to be aware

  1. Premises start Meditation
  2. Useful Insight
  1. Lie down with hands on your chest;  relax, you can also spread out your hands and legs.  Another way is to sit in any relax way, no special leg folding is required.   Just be calm & avoid thinking by focusing in breathing.
  2. Be aware of your organs, stay at each for a while: diaphragrm, lung, heart, liver, spleen, intestine.
  3. Focus your mind on your 丹田, feel the Body Breathing Qi wavelike pulsating, moving & flowing in your body.  Also place your tongue gently on your palate.
  4. You can focus on feeling your Body Breathing movement to get in know your Qi. 
  5. To get in to focus on your Qi you can repeat 平心静身静气 or the mantra 'Om', the sound of the universe.
  6. Try to unite with the ever expanding universe; you may then see moving light in your head.
  • Qi is created by being queit & by gentle body breathing, this way air in lung is converted to Qi
  • Qi is moved by gentle small diaphragm movement aided with Will.  Breathing out, ie diaghragm moving up; together with Will, is more effective in pushing Qi around your body 
  • In order to be gentle and queit, think and be thankful to plants showing you their beautiful & colourful flowers.  In return you wish peace to all mankind.  Actually the Qi is YOU.
  • One of the manifestation of Qi flow is the flow in your head and the flow through your feet. 
    The Qi flow in your head is most significant especially near your ears because of the huge number of vessels serving our head. 
    On the other hand the flow through the feet is smooth.
  • With Qi present, your air breathing can be very little like animals during winter hiberation
  • The ultimate state is a freely flowing Qi that you can Will to be aware to follow. 
    Your free flowing Qi makes you feel you are very light that can float. 
    In this state you have clear passage through meridians.
  • Whenever you breathe, always breathe out much slower than breathing in.  Also always look inside concious of all your inner organs.

A sister's experience after 5 weeks of 2 steps meditation.  Listen !

FAsked Questions  (progress & best practices for each step of  meditation)

QΣ What is the significance of each of the 7 Gems?

Look for the following 7 Gems ruby G that truly work to give you inner peace, key to mindful meditation

  1. 3F Mental Control: Focus, Feel & Follow as the core to direct the Meditation
  2. Empathy value as core to drive your Meditation to heal (Ted Talk)
  3. Meditation Stop Brain Aging (Ted Talk)
  4. Meditation creates Gamma Waves (Ted Talk)
  5. Hold Breath induce Hypoxia (key to efficient epigenome functions to prevent shortening  of telomere thus maintain stem cells efficiency )
  6. Recognise Yourself will induce your awareness of your Body Breathing (as against Lung Breathing) when you are calm & queit during Mindful meditation.
  7. Kick Start Breathing & Hold is meant to help you to step in Mindful Meditation Fast .  It will stopping your mind wondering as you will be occupied with your body and breathing

Q1 What is the best way to start and do meditation?

  1. ruby G Drop what you learn from masters about how to do meditate.  They tend to tell you about external forms such as tongue to your template, index finger touch thumb, cross & fold your legs.  They teach you these external rules to impress you they are "true" masters. 
    You can follow these as they are harmless
  2. However to really get into meditation you just follow Kick Start (slow resistive breathing & breath hold) & Core Process so that you reap the anti aging & healing power of your all powerful brain and parasympathetic nervous system.
  3. Mindfulness is best kick start with resistive Breathing, find the linkted link to a Ted Talk on the greatness of  breathing before Mindful Meditation.   Mindfulness allow you to see yourself inside and become aware of the body wave pulsation as you follow your Qi gently, this pulsation we termed as body breathing.
  4. Use .3F.  ruby G  Focus (See 3rdeye Self Inside) , Feel & Follow your 'Qi' to get into & continue in Mindfulness 
  1. Lie down with hands on your chest;  relax, you can also spread out your hands and legs.  Another way is to sit in any relax way, no special leg folding is required. 
  2. As meditation is all about training the mind, the key is to have a peaceful mind to attain calm Qi 平心 get 静气 (Peaceful mind get calm Qi)
    Have the right humans values (定) to achieve peace. 
    Your life values of Empathy, Magnanimity & alike is the foundation to build your inner peace within yourself for meditation.
  1. Let brain be aware or communicate with your body organs when you slowly breathe, FEEL them: diaphragrm, lung, heart, liver, spleen, intestine.  Be aware of your heart beat will help.

  2. Focus your mind on your 丹田, feel the Qi pulsating, moving & flowing in your body.  
  3. Meditate on phrases such as Om Mani Padme Hum or 天时 地利人和 (no desire) or 平心静身静气 (peaceful mind calm body and calm Qi) will also calm your mind.
  4. You should look inside to see the moving light in your head sync with the universe; this will also calm your mind.


Q2 What is the importance of Holding Breath and how to optimize its function?

  • The Hold induce Hypoxia stress creating efficient epigenome functions which In turn prevent shortening of telomere & maintain stem cells efficiency thus reversing aging,
  • During breath holding extend the hold by transferring your focus to Qi flow inside your body ie follow the sensation from the upper torso to the lower torso and to your feet.  Feel the focus moving will extend your breath hold.
  • As you look or focus inside, calm your senses, a sense of Qi Flow in Body Breathing will be evident.  This may be accompaned with sporatic itch, tingling wavelight feeling & some tension in your head
  • Point of tension of Qi Flow may be at your ears, sinuses, joints.  You best way is to follow the Qi or help it along with gentle diaphragm movement is to have a peaceful mind  平心静身静气 (peaceful mind give calm body and calm Qi)
  • As you progress to accept carbon dioxide in your blood all the tension to breathe will be replaced a calm & blissful Qi flow through your meridian.  Enjoy this blissful state state Buddhists call Nirvana 极乐世界
  • In essences, Meditition is in fact peaceful & calm Body Breathing of Qi

Q3 What will progressively happen during the 1+ minute breath hold in Kick Start?

  • The feeling of occasional itch is the first sign your Qi is moving, next is the feeling of swelling or wave pulsation of the body
  • When you are fully relax your following body breathing will extend the breath holding time.  With practice you can hold without any attention of your mind.
  • When you hold your breath longer you feel more control over the Qi flow. 
  • Tips:  1. Practice slow breathing.   2 Feel & Feel to follow the Qi flow in Body Breathing extend Breath Hold
  • Best practice: Just Persist .. be patient and you will get there!

Q4 What will progressively happen during Core Process 极乐世界\

  • As you look or focus inside, you may feel wavelight Qi feeling;  ultimately you feel a sense of continous Qi Flow in your body breathing .. thats YOU.
  • Point of tension of Qi Flow may be at your ears, sinuses, joints.  You best way is to follow the Qi or help it along is to calmy direct it with your mind from upper torso to the lower up to your legs and toes; these feeling of movement from upper to lower will release any tension of need to beathe.
  • As you progress in the Transcendental Meditation all the tension will be replaced a calm & blissful Qi flow.
  • Best practice: With the occupation with the self you don't have to try to have a void mind; enjoy this blissful state state Buddhists call Nirvana 极乐世界.  You can chant the mantra "Om" and try to unite with the revolving & expanding universe to enjoy this state.

Q5 What are the ultimate milestones when you are in nirvana?

  • You are there when you can switch your lung breathing to Body breathing to direct the Qi to all parts of your body while your lung is breathing unconsiously, shallow and calm.
  • When you can feel the peace and bliss as the Qi flow calmly inside your body, you are there.  All this happen with a void mind watching your revolving inside light  四大皆空  (no desire for anything)

Q6 How can i use my Qi to improve my health?

  • By having a Qi flowing through the meridian for 30 to 60 minutes is the first step .. a great boost to your health.
  • Slowing down your whole system & FEEL your body is a great health tonic 平心静身静气 (peaceful mind give calm body & Qi)
  • I believe our body is built to repair itself like a lizard rebuilding a lost tail, by meditating, your system can do any repair job 修身
  • You enhance this by directing the focal point of your Qi to areas you want more attention.
    then use your will to hold the pulsating Qi at these points.
  • During the Rapid Breath: 1.2 Breath Hold, 1.3 Deep Diaphragm breathe In and 1.4 breathe Out (see table summary above) wherein Hypoxia tension is induced will Reverse Aging.

Q7 What is Nirvana 极乐世界? What is its ultimate outcome?

  • It is when you can be very calm and can transfer your lung breathing to Body Breathing with the feeling of Qi continous Flow calmly inside your body.
  • ruby G The continous flow of Qi round your body in Body Breathing is controlled by your Will focus at the 丹田 ie at the abdomen diaphragm area, you can feel as if you are a bellow bellow  Thus you realize your lung is no longer the center of your breathing.  When body breathing you can feel Qi flow to all parts of body not about air filling your lungs.
  • Your mind will be void, in a state without stress and demand. 四大皆空 (No desire)
  • Your mind can have thoughts of beautiful things arriving from time to time .. Be humble and thankful / kind (caring), make practising good values as your mission in life.
  • Your enlightened self will remain in this a peaceful everlasting happy state sync with the expanding & revolving universe.
  • What will be the ultimate happening in Nirvana?  Some believe the soul will be able to travel outside, this is the mystical part of the transcendent state.  The real physical happening is you suddenly feel your breathing becomes strong and its depth & frequency is controlled unconsciously. 

Q8 How to get to sleep fast

  • At the 入定 state while feeling the Qi wave of body breathing, focus on your 3rd eye or space between your eye browns.  
  • At this 3rd eye, relax by very slowly releasing your breath slowly ie breathe out; during the breathing out imagine you close up your 3rd eye
  • If you need to breathe in to relax further, use your diaphragm then repeat the breathe out process




Questions Q&A from Followers

Q0 Things to do to ensure fast success in Meditation

  1. Practice holding breath for 1 or more minutes to tolerate CO2 for effective Qi breathing
  2. Look inside 3rdeye to know your existence from embryo stage with your mum and feel the flow of Qi through meridians in your body
  3. Develop good human values eg Magnanimity  大 & Empathy  in your mind to have peace and empathy for others.
  4. Focus at area below your naval 丹田 to do very slow body or diaphragm breathing.
  5. Let your mind synchronize with fine music; our brain & body is wired to vibrate peacefully with harmonic musical notes.

Q1 How to stop my mind from wondering?.

By doing the things in Q0 you will be fully occupied with no time to wonder at all

Q2 Why i can sometimes hold my breath but sometimes not?

  1. Just practise enough to build your threshold for carbon oxide.

Q3 How to use 心平气和 & 3 F's in meditation?

  • In Kick Start once you have increased your tolorence of carbon dioxide the need to breathe is gone.
  • During mindful meditation, use the 3 F's, Focus, Feel & Follow action.  What you feel is actually the flow of your Qi 气.  Through practice being calm, queit & relax you become mindful of the body.  
  • The right way to 'Follow' is to gently focus by looking inside your mind to sense any movement feeling which can be associated with light inside your head.
  • The gentle thinking of these words 心平气和 help you to calm your heart beat and queit down your Qi. This final state is the Nirvana or Transcendental Meditation which brings out the peaceful feeling associated with empathy, kindness .  At this state your brain will have gamma waves. 
  • With patient practice, daily two sessions of an hour at Nirvana pass very fast & peacefully.  You feel good and alert coming of it.

Q4 How to use music in meditation?

  • Pick some relaxing old music that can bring back good memories.  My favourite is the rendering by Mantovani or Perry Como.  They both live in an peaceful era which brings out the best in musicians ..  以和为贵  Peace is Precious.  Be thankful if you have been blessed to immerse in such music when you are young. 
  • When you mediate with this kind of music, try to gently anticipate and follow the flow of the musical harmony and the subtle tension  This will take you into the Nirvana state.  When you get out this medidation you feel good & alert.
  •  lnkted iconHow Music can heal your brain

Q5 How to use self awareness of your existence to meditate?

  • Mindfulness is about being aware of your inner self 活着一口气.  Your name that your parents give you or call you by is YOU!.
  • During meditation call yourself while being calm & peace  平 心 静 气  .. 心 平 气 和.  This lock in to your mindfulness the basic state of meditation.
  • By calling yourself, Focus inside, Feel all parts of your body in stages and Follow the feeling, the 3 F, you are getting into mindful meditation.
  • When you are at the 3 F process, keep a calm heart & peaceful slow breathing 平 心 静 气  .. 心 平 气 和. 
  • During this stage develop yourself to adopt the good values in life and practise associating with nice people 跟好凡人和仙人同在
  • After some time & with patient practice you will be aware & enjoy the gentle Qi 气 flow inside you;.  May be Happiness & Peace 乐 & 平 be with you always.

Q6 Why my throat Itch in Rapid Breathing?

  1. When you are in mindful breathing, body fluid starts to flow. 
  2. Body fluid include salvia, sinus, throat mucus and internal secretions.
  3. When these fluid in any surface you can feel it eg mucus movement in your throat.
  4. If the mucous movement is in your throat it can be itchy.  Coughing will relieve the itch and also spit it out.

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15 August 2021


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Sep 2022: After 6 years of your undivided support especially in the hard times of Covid-19, we have reviewed this website to tidy things and to thank you again for your kind continous support.

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