Hit# 1107
Five Chinese values mindful in meditation
大
其
心
容
天
下
之
物
Be Magnanimous to Accept All Things
虚
其
心
受
天
下
之
善
Humility Brings Good
平
其
心
论
天
下
之
事
Calmness Encourage Discussion
潜
其
心
观
天
下
之
理
Go Deep to Make Conclusions
定
其
心
应
天
下
之
变
Be Stable to Face Changes
平 心 静 气 Let your Heart & Breathing be Calm & Peaceful 心 平 气 和
Collect these sure fire gems for Mindfulness Meditation I use (daily / 2 hours) that truly work
Meditation True Picture? What is its true meaning?
Know your life start as a fetus in mother's womb . Through the unique maternal bond you breathe by embryo breathing. At this formation stage you use your parent's given stem cells to build yourself.
Reflect & appreciate your mother's joy and fear/pain relief after successful delivery of a wholesome you.
Know you Exist because you breathe, have a beating heart and a unique nervous system. With your brain Mindfulness and by looking inside you know your Existence from the wavelike Qi flowing within your body 活着一口气.
Know that through your brain Mindfulness you continue to live using body breathing with the Qi driver at 丹田 (below navel) that moves nutrients & O2 to cells; lung breathing only get O2 into blood as red hemoglobin, not to the cells yet.
Know your life is sustained healthly by your Qi flow with
nourishing & repair ability through the 3 layers of meridians.
Hence Japanese daily greeting is 元気ですか? ie how is you Qi 元気
Nurture your mind the real you to develop good values like magnanimity 大 & empathy 善 so as to be at peace with yourself & like minded souls. This peaceful awareness of yourself through your third eys is ecstatic bliss.
A peaceful mind communicate with body system such as the 5 essential organs through your parasympathetic involuntary nervous system to ensure their healthy optimal functioning. This system controls specific body functions such as your digestion, heart rate and immune system.
Believe you are formed most efficiently i) with natural immunity ii) controlled by an omnipotent Brain to enjoy your existance.
Our mind is wired to resonate harmonically & rhythmically with our inner psyche particularly in our humility, compassion, equanimity to music.
Do open your reflective mind allowing it to flow & glow with the rhythm & harmonious musical cascades to attain peace & tranquility.
Thus music is said to heal. How Music can heal your brain
.. just look within yourself to live peacefully, no need for outside tongkat
Start now to meditate & reset your nervous & Qi tone to get long life optimal benefits
Optimal nervous system communication tone between organs & brain
Optimal Qi flow through all parts of the body
Optimal state of mind of peace & happiness
Overall result
Good Physical Health start with Brain
Good Mental Health start with being positive, peaceful & happy
navigate life challenges with equanimity 平静
no implusively reaction via mindfulness & empathy
Know your destiny & fullfill it peacefully
spend within your ability 内外能 & avoid permanent proverty 长贫
My Core Values
drives this unique meditation to success
Humility
Gratitude
Empathy, Kindness
Science relating to Meditation, Qi Breathing & Brain in Control
Seek out here numerous Science links for an enlightened & open sourced mind.
Start now to meditate & reset your nervous & Qi tone to get life long benefits
Benefit of mind sync Log-in to abundant Qi 元气
Click Mindful Meditation create new cortex to slow brain Aging
Click to see brains of meditation gurus
This ultimate wave is associated with feeling of kindness & empathy.
Learn about the right way to breathe
Improve your ventilator response to CO2 by learning to hold breath longer up to 1 minute
Benefits
Learn how Hyperbolic Oxygen Therapy HOBT help Anti Aging
HBOT Anti Aging process resemble regeneration of missing limb phenomena in spring lizard
Many of these ability comes from the direction by our all powerful brain
By effective Qi flow we help to repair brain cells as in embroyic times to build
7 ways to stimulate your Vagus nerve & optimize its tone
The autonomic nervous system is a component of the peripheral nervous system that regulates involuntary physiologic processes including heart rate, blood working pressure, respiration, digestion, and sexual arousal. It contains three anatomically distinct divisions: sympathetic, parasympathetic, and enteric.
Your sympathetic nervous system is best known for its role in responding to dangerous or stressful situations. In these situations, your sympathetic nervous system activates to speed up your heart rate, deliver more blood to areas of your body that need more oxygen or other responses to help your get out of danger.
The parasympathetic nervous system predominates in quiet “rest and digest” conditions while the sympathetic nervous system drives the “fight or flight” response in stressful situations. The main purpose of the PNS is to conserve energy to be used later and to regulate bodily functions like digestion and urination.
The enteric nervous system (ENS) is a large division of the peripheral nervous system (PNS) that can control gastrointestinal behaviour independently of central nervous system (CNS) input. Mammalian neurons are located in either the CNS (brain and spinal cord) or PNS (cells with soma outside the brain and spinal cord)
If your brain effectively connects to body via vagus nerve, this is called vagal tone.
Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenge.
Low vagal tone is associated with poor emotional and attentional regulation in children and has been conceptualized as a marker of sensitivity to stress aim for parasympathetic state High vagal tone means a higher capacity for stress, change, and challenge and a higher capacity for rest, recharge, and recovery.
A good vagal tone
Learn about your Vagus nerve Anatomy
Learn about the power of your Brain
Some new understanding of our brain
The changes include
Take note that our all powerful brain
Meditate into Nirvana 极乐世界: Kick Start & Core Process 六欲: 眼耳鼻舌身意
5 Science in support of our Core Process
The Meditation Big Picture is based on these scientific facts
plus in-depth reflection of 40 years of hands-on benefits
2 Pre-Conditions to fully benefit from Core Process (Learn this at Kick Start)
Learn to tolerate CO2 in your blood: This ability makes your breathing slow without urge to breathe hard
Use 3F Focus, Feel & Follow your wavelike pulsating Qi inside your body; drive it from 丹田 as in embryoic breathing.
.3F. Focus (See Inside) , Feel & Follow 'Qi' at navel 守 '丹田' .. embryobreathing
How to understand "Follow"?
Once you become fully mindful of yourself, we can feel the Qi moving in all parts of your body. Pick any part to focus on the Qi and follow its continuous forceful force of motion .. gently follow the motion to be in union with yourself.
Follow comes together with Feel & Focus as a .3F group.
Passed to do Core Process?
You may divide the whole process into 4 parts.
In line with meditation Big Picture start with mind Focus 守 at your DanTian 丹田to do Embryo Breathing by Feeling & Following your Body Breathing Wave Movement.
Visualization of yourself as embryo in mother's womb help to bond with your mum who had unconditionally nourished & care for you for 9 months. Think about your mum's fear of pain and her relief when you are delivered wholesome.
This bonding will create good peaceful feelings in your mind.
Take a moment in this phase to hold your breath for one minute or more to benefit from hypoxia to build stems cells.
Start to hold breath by using 3F focusing fully at inner self avoiding your lung attention. Moving mind focus throughout the body especially to your extremities with 3F is a sure way. With patience practice you will sync with your core meridian pulsating wavelike very slowly & forcefully as if you are all about your inner core whenever you are calm; that's Nirvana Transcendental Meditation
Do this breath hold ASAP as it is the gateway to bond with your inner core, once started gate remains open for the whole session.
Next move attention focus to the top of your brain which is one of the acuputure points.
This is the start of the circulation round your meridians following 小大周天. Take your time to decide which point is important to you.
Perhaps you may consider to move towards your extremities like the tip of your toes or bottom of your feet.
Continue to move your mind or brain focus attention from organ to organ using the Parasympathetic system. Continue to shutter your focus between each organ and your lighted up brain to build the vegal communication tone.
If brain has good connection to body organs via this vagus nerve system then it is said your Vagal tone is good.
Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenge.
Low vagal tone is associated with poor emotional and attentional regulation.
High vagal tone means a higher capacity to manage stress, changes, and challenge and also a higher capacity for rest, recharge, and recovery to
fight diease
Start with looking at the light in your brain, next let the brain communicate with body parts. Extend breath hold with calmness using 3F process moving around the body parts. Holding breath will extend over 1 or 2 minutes after weeks of practice.
At each organ mind focus on it by slow gentle body 3F breathing for about 5 - 10 secs to feel the Qi flow in the organ.
The one round over all important organs from top to bottom of body can up to 20 minutes. If you do four rounds of this communication focus between your brain and organs it will take a total of about 80 minutes ie my experience.
It is good to end the 80 minutes meditation session by releasing your Qi with your feet flat feeling the ground.
Some people describe this whole core process as Transcendental Meditation (transcend mindfulness ie passively follow your inner self using any mantra).
Following are brain conditioning actions you can do to further calm yourself & unite yourself and ultimately with Universe or Nirvana
Kick Start Step: Slow 50 x (Breathe In/Out) + 1+ min Hold
(Repeat this set of 2 Four times)
Use this audio to help you time your breathing & holding.
Kick start is just to get started, thereafter just follow the Core Process.
Passed to do Core Process?
Two useful source of knowledge to better understand what we are doing.
Persistence & Regularity = Success .. your karma to succeed!
Feel, Follow & See Inside at your Qi 元气
Understand Qi to reset your mind 平心 gives 静气
Log-In to your Qi to take over the auto brain control breathing to attain Nirvana.
Nature of Body Breathing
Importance in holding your breath
Significance of temporary Hypoxia (lack of oxygen in blood)
State of Nirvana 极乐世界 = Work Out 练功
What is the meaning of life? You will learn life's meaning during Meditation.
As life is given to us, we MUST make full use of life, benefit from it & not waste it; here are the steps.
As the saying 修身, 齐家 goes, we have to discipline oneself to enjoy a meaningful time on this planet; thus a healthy life is essential to support it. For over 40 years I, as developer in Peace2u, have been mediating following the Dao way (foundation of Tai Chi kongfu) to have a good life that is embodied with Spiritual & Life Enlightment - the true Meaning of life.
Recently I have found a 2 steps fast way to develop Qi 元气 & get into Nirvana 极乐世界, thus I want to share it with you. (May 2020 Covid 19 India peak) My astonishing discovery starts with
Wow! it really work as you can see Reverse Aging benefits (返老还童) from Fast creation of Qi .. it also increase blood oxygen to fight Covid-19.
Some traditional thinking of meditation practices to be aware
A sister's experience after 5 weeks of 2 steps meditation. Listen !
FAsked Questions (progress & best practices for each step of meditation)
Look for the following 7 Gems that truly work to give you inner peace, key to mindful meditation
Let brain be aware or communicate with your body organs when you slowly breathe, FEEL them: diaphragrm, lung, heart, liver, spleen, intestine. Be aware of your heart beat will help.
Questions Q&A from Followers
By doing the things in Q0 you will be fully occupied with no time to wonder at all
Sep 2022: After 6 years of your undivided support especially in the hard times of Covid-19, we have reviewed this website to tidy things and to thank you again for your kind continous support.
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